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Nutrition Information

At Two Spoons Creamery, we care about nutrition and the contents of our ice cream. 

Click on any of our products to see detailed ingredient and nutrition information. 

When on a low-carb or keto diet, the most important number to look for is "Net Carbs." Because government regulations always lag the science, the Nutrition Facts panel tells only part of the story.

To calculate Net Carbs - those carbohydrates that will affect your diet the most, do the following:

Take Total Carbs
Subtract Fiber
Subtract Sugar Alcohols

This is your Net Carbs.